Daylight Savings 2024 Safety. While the change promises longer days and brighter evenings, adjusting to the new timetable can disrupt our body's internal clock. On sunday, march 12 at 2:00 am, clocks across most of canada will turn forward one hour to observe daylight saving time.

“ the scientific evidence points to acute increases in adverse health consequences from changing the clocks, including in heart attack and stroke ,” says sleep expert adam spira, phd , ma, a. When daylight saving time starts workers will wake one hour earlier than normal, begin and complete daily work routines earlier and will have an extra hour of daylight at the.